Homemade Electrolyte Drink

Natural rehydration for colds, flu, & physical exertion

Ingredients

• 2 cups water (I use 1 cup coconut water and 1 cup filtered water)

• Juice of ½ lemon or lime

• ¼ tsp real sea salt, pink Himalayan salt (I use a little less)

• 1 Tsp raw honey (local if possible)

Instructions

1. Mix everything into a jar with a lid and shake well to combine. This recipe fits perfect in a pint mason jar.

2. Store in the fridge up to a week.

Side Notes:

• The Juice of Lime, Lemon, or Orange – all are fantastic choices!

• Add some grated fresh Ginger Root: (Ginger is a ‘warming’ spice, this is good in the winter
  months, or if you have an upset stomach, or if you are cold.  If you have a fever or are feeling warm Ginger is not recommended)

• Experiment! – Add fresh fruits/vegetables/herbs: Blueberries, raspberries, strawberries, cucumber, mint, basil, cilantro

Coconut Water Nutrition Facts

The liquid inside the coconut contains approximately 46 calories per cup, 10 grams of natural sugar, with little protein and zero fat. It contains multiple vitamins, minerals and phytochemicals that are ideal for human health.

The primary nutrient in coconut water is potassium. It contains approximately 600 milligrams (12 percent daily value), making it a high electrolyte beverage. Coconut water also contains a small amount of sodium, about 40 milligrams and up to 10 percent of your daily calcium and magnesium needs.

Electrolytes are critical to maintain blood volume, heart health, as well as to prevent dehydration. Maintaining electrolyte levels can help reduce fatigue, stress and help maintain muscle relaxation.