Ayurveda
Ayurveda translates to “the science or knowledge of life.” It is the sister science to yoga and has been practiced for over 5,000 years. The optimum goal of Ayurveda is to recognize and nurture the balance of mind and body, and to make conscious lifestyle decisions that will optimize your individualized constitution (vata/pitta/kapha).
Health Consultation
Through a series of consultations, learn more about yourself and your body. How are your energy levels? What foods are aiding or disrupting my digestion? We will work together, one on one, to assess your goals and develop a plan that integrates the Ayurveda Health Plan into your life.
Workshops
Choose from a variety of 2 hour workshops that best fit your needs. Ranging from herbs to meditation, you will learn about various techniques and exercises to aid you in your journey not just for today, but for the rest of your life.
