Meditation

Finding the time to relax, find space and create stillness in our life is always a challenge.  Meditation has several different meanings, and is practiced in diverse ways within each culture.  Explore what is comfortable for you and your lifestyle while taking the time to learn how to discover the importance of finding calm, breath and space in your day.  This workshop covers a variety of meditation practices and in the process you will determine what resonates with your individualized meditation goals.